Module Two: The Body – Become Your Best Physical Self
The Body: Introduction
10 Nutritional Nuggets and 2 Star Principles
The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.
Cardio
The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.
Weight Training
The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.
Stretching
The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.
Creating a Routine
The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.
Module Two Quiz
The short quiz to follow contains a number of questions to provide you with an opportunity to solidify and retain the information from this module.
- Click the Kataholos Online Course: Module Two Quiz tab underneath the “Module Content” tab below.
- Thereafter, on the next page – click the “Start Quiz” button to begin.
- After answering all questions successefully, select the “Click Here to Continue” button which appears at the bottom right of the quiz completion page:
- (It is necessary to complete all quizzes to register your progress and earn your Kataholos Online Course Certificate of Completion at the end of this course)