Module Three: The Mind – Learn How to Nourish Your Mind

The Mind Intro

The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.

5 Ways to be Inspired

The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.

Self Talk

The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.

Mental Health First Aid

The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.

Creating a Mental Routine

The following pdf has been provided as a guide and support for your course experience. Select the button to download the file.

Halfway Milestone

Module Three Quiz

The short quiz to follow contains a number of questions to provide you with an opportunity to solidify and retain the information from this module. 

  • Click the Kataholos Online Course: Module Three Quiz tab underneath the “Module Content” tab below.
  • Thereafter, on the next page – click the “Start Quiz” button to begin.
  • After answering all questions successefully, select the “Click Here to Continue” button which appears at the bottom right of the quiz completion page:
    • (It is necessary to complete all quizzes to register your progress and earn your Kataholos Online Course Certificate of Completion at the end of this course)